{"id":41069,"date":"2020-04-09T15:01:06","date_gmt":"2020-04-09T19:01:06","guid":{"rendered":"https:\/\/www.qcmakeupacademy.com\/?p=41069"},"modified":"2020-04-09T15:01:06","modified_gmt":"2020-04-09T19:01:06","slug":"6-tips-for-supporting-your-mental-health-during-covid-19","status":"publish","type":"post","link":"https:\/\/www.qcmakeupacademy.com\/blog\/2020\/04\/6-tips-for-supporting-your-mental-health-during-covid-19","title":{"rendered":"6 Tips for Supporting Your Mental Health During COVID-19"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]As I sit here and type this article, I glance outside my living room window and see that it\u2019s snowing. SNOWING. In APRIL. The sky looks gloomy, and my morning coffee hasn\u2019t yet kicked in.\n\nI\u2019ve been having a hard time sleeping lately, and as my eyelids feel a little heavier than usual, I\u2019m definitely feeling it today.\n\nWhen you\u2019re stuck indoors thanks to social distancing, these can be the makings of a lousy day. It\u2019s up to me to try and turn it around! And the thing is, if I just put in a little bit of effort, I can <\/em>turn it around.\n\nPerhaps you can relate a little to what I\u2019m talking about. Being cooped up at home can become taxing. With everything going on in the world lately, it\u2019s no surprise that in the latest Mental Health Index<\/a> released by Morneau Shepell, mental health has recently dropped by 16%.\n\nThe thing is, your mental health is IMPORTANT. You matter, and your well-being matters. So, it\u2019s important that we take hold of the things we can <\/em>still control, and utilize them to their full advantage.\n\nWhile we\u2019re by no means medical experts, we figure it can\u2019t hurt to throw some suggestions out there for things you can try to do to lift your spirits when things are feeling a little tougher than normal.\n\nWho knows, maybe one of them will help brighten your day![\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”75″][image_with_animation image_url=”41072″ alignment=”” animation=”None” border_radius=”none” box_shadow=”none” max_width=”100%”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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